Self-Help

Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma

Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy

Back from the Brink: True Stories and Practical Help for Overcoming Depression and Bipolar Disorder

The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

Loving Someone in Recovery: The Answers You Need When Your Partner Is Recovering from Addiction

When Depression Hurts Your Relationship: How to Regain Intimacy and Reconnect with Your Partner When You’re Depressed

The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well

Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body

The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear

Daring to Challenge OCD: Overcome Your Fear of Treatment and Take Control of Your Life Using Exposure and Response Prevention