Self-Help

The Dutiful Worrier: How to Stop Compulsive Worry Without Feeling Guilty

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

Mindfulness to Go: How to Meditate While You're On the Move

True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness

Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy

Overcoming Health Anxiety: Letting Go of Your Fear of Illness

Mind and Emotions: A Universal Treatment for Emotional Disorders

Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness through Mindfulness, Compassion, and Connectedness

But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time