Self-Help

The Wellness Workbook for Bipolar Disorder: Your Guide to Getting Healthy and Improving Your Mood

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

52 Ways to Love Your Body:

How Would Buddha Act?: 801 Right-Action Teachings for Living with Awareness and Intention

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All