Self-Help

Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

Bipolar Disorder: A Guide for the Newly Diagnosed

Impossible to Please: How to Deal with Perfectionist Coworkers, Controlling Spouses, and Other Incredibly Critical People

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management

Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

The Compassionate-Mind Guide to Recovering from Trauma and PTSD: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear

Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life

The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance and Peace

Loving Someone with Anxiety: Understanding and Helping Your Partner

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life