Self-Help

Overcoming Bipolar Disorder: A Comprehensive Workbook for Managing Your Symptoms and Achieving Your Life Goals

Bipolar 101: A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More

Feeding the Starving Mind: A Personalized, Comprehensive Approach to Overcoming Anorexia and Other Starvation Eating Disorders

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

Messages: The Communication Skills Book

My Mother, My Mirror: Recognizing and Making the Most of Inherited Self-Images

Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life

Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

The Depression Solutions Workbook: A Strengths and Skills-Based Approach

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life

The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating

The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life