The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

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Author:
Christopher S. Kilham
Number of Pages:
96
ISBN-13:
9781594774447
ISBN-10:
Binding:
Paperback
Publication Date:
08/16/2011
Publisher:
Healing Arts Press
The Five Tibetans: Five Dynamic Exercises for Health, Energy,  and Personal Power - ISBN: 9781594774447
The yogic exercises known as the Five Tibetans can dramatically increase energy, suppleness, and mental acuity. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice.