Description Practiced improperly Pilates exercises can lead to injuries such as pinched discs or low-back pain. No-Risk Pilates examines the body’s movements during eight basic Pilates exercises showing how to avoid specific risks and common mistakes.
Add to Cart Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball $19.95 $9.98
Add to Cart The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life $19.99 $10.79
