Description Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat.
Add to Cart Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life $27.95 $15.09
Add to Cart Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life $20.00 $10.80
Add to Cart Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program $29.95 $16.17
