Breathing through the Whole Body: The Buddha’s Instructions on Integrating Mind, Body, and Breath

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Author:
Will Johnson
Number of Pages:
96
ISBN-13:
9781594774348
ISBN-10:
Binding:
Paperback
Publication Date:
01/25/2012
Publisher:
Inner Traditions
Breathing through the Whole Body: The Buddha’s Instructions on Integrating Mind, Body, and Breath - ISBN: 9781594774348
Through the practice of breathing through the whole body, the mind starts resolving its addiction to thinking, the body becomes more comfortable, and meditative practice deepens, allowing the teachings of the Buddha to be directly revealed.