Breath, Mind, and Consciousness:

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Author:
Harish Johari
Number of Pages:
96
ISBN-13:
9780892812523
ISBN-10:
Binding:
Paperback
Publication Date:
11/01/1989
Publisher:
Destiny Books
Breath, Mind, and Consciousness:  - ISBN: 9780892812523
Yogis have known for centuries that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind. Harish Johari presents the practice of Swara Yoga--conscious breathing techniques that can balance the nervous system and lead to radiant health and well-being.