Self-Management

A Mindfulness-Based Stress Reduction Workbook:

The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace

Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time

Mindfulness to Go: How to Meditate While You're On the Move

The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress

Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships

Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management

Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict Resolution

The Tao of Stress: How to Calm, Balance, and Simplify Your Life

The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life