Self-Help

Saying Good-Bye to the Pet You Love: A Complete Resource to Help You Heal

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

Your Surviving Spirit: A Spiritual Workbook for Coping with Trauma

Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation

Sex, Drugs, Gambling, and Chocolate: A Workbook for Overcoming Addictions

The Stress Owner's Manual: Meaning, Balance and Health in Your Life

Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse

The Rape Recovery Handbook: Step-by-Step Help for Survivors of Sexual Assault

Talk to Me: Conversation Tips for the Small-Talk Challenged

When Anger Hurts: Quieting the Storm Within

The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery

Master Your Panic: Twelve Treatment Sessions to Conquer Panic, Anxiety & Agoraphobia