Mindfulness & Meditation

Unlearning Meditation: What to Do When the Instructions Get In the Way

The Work of This Moment:

The Light of Discovery:

The Silent Question: Meditating in the Stillness of Not-Knowing

The Wonder of Presence: And the Way of Meditative Inquiry:

Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness

Posture of Meditation:

Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

Inner Engineering: A Yogi's Guide to Joy

Essential Energy Balancing: An Ascension Process

Be Here Now:

The Enlightenment Intensive: Dyad Communication as a Tool for Self-Realization