Trigger Point Self-Care Manual: For Pain-Free Movement

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Author:
Donna Finando, L.Ac., L.M.T.
Number of Pages:
208
ISBN-13:
9781594770807
ISBN-10:
Binding:
Paperback
Publication Date:
11/08/2005
Publisher:
Healing Arts Press
Trigger Point Self-Care Manual: For Pain-Free Movement - ISBN: 9781594770807
Donna Finando presents at-home methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques. The pain associated with trigger points in each muscle of the body is identified and instructions are provided for palpating, treating, and stretching the muscle in order to release it.