Aimed at weekend road riders, from those entering their first charity event to seasoned cyclists trying to improve their performance, this authoritative guide covers everything they need in one comprehensive volume. Total Road Cycling looks at choosing the right kit (buying a bike, selecting clothes and accessories), as well as the best methods of training and bike-specific fitness. Learn the essential skills necessary for efficient speed, including climbing, cornering, and descending, and tactics that will keep you at the head of the pack. Illustrated with annotated photographs and step-by-step artworks and images, this is the only book any road rider will ever need.
