The Practice of Tibetan Meditation: Exercises, Visualizations, and Mantras for Health and Well-being

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Author:
Dagsay Tulku Rinpoche
Number of Pages:
176
ISBN-13:
9780892819034
ISBN-10:
Binding:
Paperback
Publication Date:
02/01/2002
Publisher:
Inner Traditions
The Practice of Tibetan Meditation: Exercises, Visualizations, and Mantras for Health and Well-being - ISBN: 9780892819034
Dagsay Tulku's teachings range from introductory sessions designed to create an oasis of calmness in daily life to deep practices for cleansing and healing. He also offers traditional meditations to prepare for death, the ultimate transition. These meditations are enhanced with instructions for relaxing massage and an accompanying 60-minute CD of mantras.