Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy

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Author:
Mantak Chia
Number of Pages:
304
ISBN-13:
9781594774713
ISBN-10:
Binding:
Paperback
Publication Date:
01/22/2013
Publisher:
Destiny Books
Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy - ISBN: 9781594774713
Wu-Style Tai Chi follows, rather than directs, the flow of chi energy and is a gentle Tai Chi form for beginners. Centered on a stance with feet closer together and arms closer to the body, these techniques for building a personal short-form Tai Chi Wu practice can bring about a broad range of health benefits.