After 30 years of extensive yoga training, an
accident left artist and professor Don Stapleton with a severe spinal injury.
Faced with this challenge, he drew on his knowledge of yoga to create exercises
that allowed him to recover freedom of movement and unleash his spiritual and
physical potential. More than a technique for health and fitness, Self-Awakening Yoga draws on the roots
of yoga as a creative learning process and an expansion of consciousness.
