Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life

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Author:
Nora Gedgaudas, CNS, NTP, BCHN
Number of Pages:
416
ISBN-13:
9781594774133
ISBN-10:
Binding:
Paperback
Publication Date:
05/27/2011
Publisher:
Healing Arts Press
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life - ISBN: 9781594774133
Examining the healthy lives of our Paleolithic ancestors, this book shows how our modern diet leads to weight gain and “diseases of civilization” such as diabetes and depression. It provides dietary strategies to counter the nutritional problems of eating grains, gluten, soy, dairy, and starchy vegetables.