Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

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Author:
Colleen Craig
Number of Pages:
192
ISBN-13:
9780892819812
ISBN-10:
Binding:
Paperback
Publication Date:
09/01/2001
Publisher:
Healing Arts Press
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball - ISBN: 9780892819812
In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance.