In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:
crime vehicular accidents rape family violence sexual abuse natural catastrophes
I Can\u2019t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:
Find out whether you have PTSD Cope with post-traumatic anger, grief, and survivor guilt Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem Identify \u201ctriggers\u201d that set off flashbacks, anxiety attacks, and other symptoms Relieve wounding caused by others\u2019 blaming and insensitivity Gain a sense of empowerment and hope for the future
