Hara: The Vital Center of Man

$19.95 $9.98
You save $9.97
(No reviews yet) Write a Review
Author:
Karlfried Graf Dürckheim
Number of Pages:
216
ISBN-13:
9781594770241
ISBN-10:
Binding:
Paperback
Publication Date:
10/27/2004
Publisher:
Inner Traditions
Hara: The Vital Center of Man - ISBN: 9781594770241
According to Zen masters, by adopting a belly-centered posture and correct breathing, one can cultivate inner tranquility and balance: the state called Hara. Karlfried Graf Dürckheim shows the Western world how to overcome the physical and spiritual decay of modern life by adopting the age-old techniques of Japanese Zen masters.