Get Fit for the Games: Every Woman's Total Fitness Workout

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Author:
Bee, Peta
Number of Pages:
224
ISBN-13:
9781847327253
ISBN-10:
1847327257
Binding:
Paperback
Publication Date:
03/06/2012
Publisher:
Carlton Books
Get Fit for the Games: Every Woman's Total Fitness Workout - ISBN: 9781847327253
With the London 2012 Olympics around the corner, even spectators are feeling the urge to get in shape. Geared especially for women, this official London 2012 book, written by a leading fitness journalist and featuring 70 exercises divided into three levels--Bronze, Silver, and Gold--offers everything from diet advice to exercise programs illustrated with step-by-step photographs. Whatever shape you're in now, Get Fit for the Games will help you become stronger, healthier, and more physically confident.