Feeling Better, Getting Better, Staying Better: Profound Self-Help Therapy for Your Emotions

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Author:
Ellis, Albert
Number of Pages:
272
ISBN-13:
9781886230354
ISBN-10:
1886230358
Binding:
Paperback
Publication Date:
06/01/2001
Publisher:
Impact
Feeling Better, Getting Better, Staying Better: Profound Self-Help Therapy for Your Emotions - ISBN: 9781886230354
\u201cFeeling better,\u201d says Dr. Ellis, \u201cis crucial to successful therapy. Getting better is even more important.\u201d The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining -- or regaining -- emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.