Energy Balance through the Tao: Exercises for Cultivating Yin Energy

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Author:
Mantak Chia
Number of Pages:
224
ISBN-13:
9781594770593
ISBN-10:
Binding:
Paperback
Publication Date:
08/30/2005
Publisher:
Destiny Books
Energy Balance through the Tao: Exercises for Cultivating Yin Energy - ISBN: 9781594770593
The Taoist system of Tao Yin is one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises.