Self-Management

When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways

The Relaxation and Stress Reduction Workbook:

A Mindfulness-Based Stress Reduction Workbook:

The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger