Self-Management

The Anger Control Workbook:

Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger

The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships

Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships

The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships

Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management

Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict Resolution