Self-Management

The Anxiety Cure

Write Your Own Prescription for Stress:

When Anger Hurts: Quieting the Storm Within

The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World

Angry All the Time: An Emergency Guide to Anger Control

ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger

Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them

Rage: A Step-by-Step Guide to Overcoming Explosive Anger

Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life

The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace

Mindfulness to Go: How to Meditate While You're On the Move

The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress