Self-Help

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life

When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways

Healing the Trauma of Domestic Violence: A Workbook for Women

The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

The Messages Workbook: Powerful Strategies for Effective Communication at Work and Home

The Cyclothymia Workbook: Learn How to Manage Your Mood Swings and Lead a Balanced Life

Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions

The Interpersonal Solution to Depression: A Workbook for Changing How You Feel by Changing How You Relate

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food