Self-Help

Be Who You Are:

Yoga Nidra for Complete Relaxation and Stress Relief:

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

52 Ways to Love Your Body:

How Would Buddha Act?: 801 Right-Action Teachings for Living with Awareness and Intention

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places

Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry