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Add to Cart It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion $16.95 $8.48
Add to Cart The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma $16.95 $8.48
Add to Cart The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time $16.95 $8.48
Add to Cart Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup $16.95 $8.48
Add to Cart What Would Buddha Say?: 1,501 Right-Speech Teachings for Communicating Mindfully $16.95 $8.48
Add to Cart The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World $19.95 $9.98
Add to Cart Mindfulness for Bipolar Disorder: How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms $16.95 $8.48
Add to Cart Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents $16.95 $8.48
Add to Cart MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction $16.95 $8.48
Add to Cart Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger $17.95 $8.98