Self-Help

The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress

Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

Depression: A Guide for the Newly Diagnosed

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart

The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

Bipolar Disorder: A Guide for the Newly Diagnosed

Impossible to Please: How to Deal with Perfectionist Coworkers, Controlling Spouses, and Other Incredibly Critical People

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner