Self-Help

My Mother, My Mirror: Recognizing and Making the Most of Inherited Self-Images

Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life

Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

50 Ways to Soothe Yourself Without Food:

Biting Anorexia: A Firsthand Account of an Internal War

An Extraordinary Absence: Liberation in the Midst of a Very Ordinary Life

Flying without Fear: Effective Strategies to Get You Where You Need to Go

The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse