Balancing Your Body: A Self-Help Approach to Rolfing Movement

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Author:
Mary Bond
Number of Pages:
224
ISBN-13:
9780892816422
ISBN-10:
Binding:
Paperback
Publication Date:
07/01/1996
Publisher:
Healing Arts Press
Balancing Your Body: A Self-Help Approach to Rolfing Movement - ISBN: 9780892816422
Mary Bond presents a unique self-help approach to Rolfing Movement and body transformation. By learning to recognize and respond appropriately to our body's internal messages, we can discover a new freedom of expression in our bodies, leading to a marked increase in health and vitality. Practical structural awareness exercises are included.