Angry All the Time: An Emergency Guide to Anger Control

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Author:
Potter-Efron, Ronald
Number of Pages:
160
ISBN-13:
9781572243927
ISBN-10:
1572243929
Binding:
Paperback
Publication Date:
01/02/2005
Publisher:
New Harbinger Publications
Angry All the Time: An Emergency Guide to Anger Control - ISBN: 9781572243927
If you\u2019ve picked up this book, chances are you\u2019re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn\u2019t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it\u2019s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: Identify the causes of your anger Avoid violence, blaming, and threats Stay calm one day at a time Change anger-provoking thoughts Ask for what you want without anger