Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration

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Author:
Shyam Sundar Goswami
Number of Pages:
304
ISBN-13:
9781594774539
ISBN-10:
Binding:
Paperback
Publication Date:
08/13/2012
Publisher:
Inner Traditions
Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration - ISBN: 9781594774539
This classic text presents a complete guide for an advanced Hatha yoga practice. Includes photographs and instructions for prânâyâma, alternate nostril breathing, meditation, diet, fasting, internal cleansing, and advanced sexual control.