A Good Night's Sleep: A Drug-Free Solution

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Author:
Jan Sadler
Number of Pages:
128
ISBN-13:
9781594772344
ISBN-10:
Binding:
Paperback
Publication Date:
08/13/2008
Publisher:
Healing Arts Press
A Good Night's Sleep: A Drug-Free Solution - ISBN: 9781594772344
Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly and includes an audio CD of guided visualizations and relaxation techniques.