Progressive Relaxation:

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Author:
Fanning, Patrick
Number of Pages:
ISBN-13:
9781572246393
ISBN-10:
1572246391
Binding:
Compact Disc
Publication Date:
11/01/2008
Publisher:
New Harbinger Publications
Progressive Relaxation:  - ISBN: 9781572246393
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.