Applied Relaxation Training:

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Author:
Fanning, Patrick
Number of Pages:
ISBN-13:
9781572246379
ISBN-10:
1572246375
Binding:
Compact Disc
Publication Date:
11/01/2008
Publisher:
New Harbinger Publications
Applied Relaxation Training:  - ISBN: 9781572246379
The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation. 41 minutes